540 West Madison is proud to partner with Bare Feet Power Yoga and Cross Town Fitness, to bring the best of Chicago’s group fitness classes to you!
From yoga to strength training, our group classes help you exercise your mind and body. All ages and fitness levels are welcome!
At this time all group classes have been placed on hold.
Athlete Recovery Yoga
Focusing on rolling and trigger point therapy, foam rollers and lacrosse balls are applied to areas where muscle tension and stress live. Vinyasa Flow is integrated into class structure to lead you peak pose and stimulate energy to embrace the rest of the week head on.
“Rock Your Core” Yoga
Power Vinyasa sequencing will be utilized to heat the body and prepare you for core strengthening sequences and postures. Empowerment is the essence of this class.
Power Vinyasa
Sun Salutation A’s & B’s are interwoven throughout class along with energetic sequencing, upbeat music, and positive instruction.
Total Body Fitness
This class incorporates treadmill workouts, strength and endurance exercises, including interval cardiovascular routines, mobility and strength training.
